PBBPlant-BasedBlueprint

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Timed honestly, with hands-on and hands-off minutes listed separately. Every recipe has a protein you can swap.

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161 recipes

Joey's Protein Oats Bowl

534 cal·41 g protein

Joey's Protein Oats Bowl

$1.98 per serving

Michael's Homemade Seitan Bites

Michael’s pick

418 cal·72 g protein

Michael's Homemade Seitan Bites

$1.43 per serving·25 min total

Weeknight Taco Skillet

497 cal·31 g protein

Weeknight Taco Skillet

$2.12 per serving·20 min total

Tofu Tikka Masala

580 cal·25 g protein

Tofu Tikka Masala

$2.23 per serving·1 hr 10 total

Big Lasagna with White Bean Ricotta

512 cal·26 g protein

Weekend project

Big Lasagna with White Bean Ricotta

$2.98 per serving·1 hr 50 total

Chuck The Vegan Lifter's Protein Pancakes

Charlie’s pick

644 cal·32 g protein

Chuck The Vegan Lifter's Protein Pancakes

$2.10 per serving·15 min total

Joey's Tofu Stir Fry Bowl

645 cal·39 g protein

Joey's Tofu Stir Fry Bowl

$2.88 per serving·24 min total

Loaded Cheesy Seitan Quesadillas

721 cal·40 g protein

Loaded Cheesy Seitan Quesadillas

$4.96 per serving·15 min total

Savory Chickpea Breakfast Bowl

610 cal·29 g protein

Savory Chickpea Breakfast Bowl

$3.37 per serving

Lentil and Mushroom Bolognese

544 cal·26 g protein

Lentil and Mushroom Bolognese

$1.52 per serving·1 hr total

Green Pesto Pasta with Crispy Chickpeas

536 cal·26 g protein

Green Pesto Pasta with Crispy Chickpeas

$2.59 per serving·25 min total

Scott Burnhard's Raw Gut Reset Salad

181 cal·5 g protein

Scott Burnhard's Raw Gut Reset Salad

$1.42 per serving·15 min total

Ten-Minute Veggie Scramble

372 cal·21 g protein

Ten-Minute Veggie Scramble

$3.81 per serving

Fluffy Protein Pancakes

412 cal·21 g protein

Fluffy Protein Pancakes

$1.73 per serving

Crispy Chickpea Shawarma Bowls

715 cal·30 g protein

Crispy Chickpea Shawarma Bowls

$3.54 per serving·30 min total

Chorizo-Style Freezer Breakfast Burritos

482 cal·22 g protein

Chorizo-Style Freezer Breakfast Burritos

$2.50 per serving·1 hr 5 total

Fluffy Chickpea Omelet

508 cal·29 g protein

Fluffy Chickpea Omelet

$2.41 per serving

Scallion Whipped Tofu Bagel

442 cal·24 g protein

Scallion Whipped Tofu Bagel

$2.67 per serving

Five-Minute Burrito Bowl

664 cal·37 g protein

Five-Minute Burrito Bowl

$3.20 per serving·8 min total

Coconut Chickpea and Lentil Curry

671 cal·25 g protein

Coconut Chickpea and Lentil Curry

$2.74 per serving·27 min total

Tom's High Protein Noodle Bowl

726 cal·65 g protein

Tom's High Protein Noodle Bowl

$4.94 per serving

Burrito Bowl Meal Prep

538 cal·26 g protein

Burrito Bowl Meal Prep

$3.45 per serving·1 hr 5 total

Mediterranean Chickpea Power Box

560 cal·37 g protein

Prep box · batch cook

Mediterranean Chickpea Power Box

$4.90 per serving

Smoky BBQ Tempeh and Sweet Potato Box

573 cal·31 g protein

Prep box · batch cook

Smoky BBQ Tempeh and Sweet Potato Box

$2.99 per serving·50 min total

Chocolate Cherry Yogurt Oats

646 cal·49 g protein

Prep box · batch cook

Chocolate Cherry Yogurt Oats

$4.15 per serving·10 min prep, sets overnight

Roasted Red Pepper Gnocchi

Aliyah’s pick

606 cal·44 g protein

Roasted Red Pepper Gnocchi

$4.46 per serving·25 min total

TVP Italian "Beef"

437 cal·51 g protein

TVP Italian "Beef"

$2.54 per serving

Spaghetti and Meatballs

657 cal·46 g protein

Spaghetti and Meatballs

$4.22 per serving·25 min total

Sausage and Spinach Baked Ziti

607 cal·30 g protein

Sausage and Spinach Baked Ziti

$3.02 per serving·40 min total

Banana Oat Mini Muffins

173 cal·6 g protein

Banana Oat Mini Muffins

$0.52 per serving·25 min total

Sticky BBQ Tofu Tacos

533 cal·25 g protein

Sticky BBQ Tofu Tacos

$2.05 per serving

Beefy Breakfast Quesadilla

548 cal·25 g protein

Beefy Breakfast Quesadilla

$3.36 per serving

Blueberry Protein Baked Oats

408 cal·24 g protein

Blueberry Protein Baked Oats

$1.75 per serving·45 min total

The Big Crunchy Chickpea Salad

764 cal·33 g protein

The Big Crunchy Chickpea Salad

$4.55 per serving·20 min total

No-Cook Smoky Tofu Wrap

485 cal·29 g protein

No-Cook Smoky Tofu Wrap

$2.52 per serving

Five-Minute Chocolate Mousse

241 cal·19 g protein

Five-Minute Chocolate Mousse

$2.07 per serving

Lemony Lentil Salad Jars

469 cal·26 g protein

Lemony Lentil Salad Jars

$2.39 per serving

Rip's Power Wrap

526 cal·22 g protein

Rip's Power Wrap

$2.94 per serving

Protein Banana Bread

221 cal·9 g protein

Weekend project

Protein Banana Bread

$0.69 per serving·1 hr 10 total

Sheet-Pan Sausage and Potatoes

491 cal·30 g protein

Sheet-Pan Sausage and Potatoes

$3.22 per serving·45 min total

Tofu Scramble Breakfast Tacos

588 cal·37 g protein

Tofu Scramble Breakfast Tacos

$2.96 per serving

Scott Burnhard's Sea Moss Shake

718 cal·28 g protein

Scott Burnhard's Sea Moss Shake

$1.95 per serving

Simple Protein Shake

193 cal·30 g protein

Simple Protein Shake

$1.41 per serving

Ally's Raw Living Tacos

527 cal·15 g protein

Ally's Raw Living Tacos

$2.60 per serving

Smashed Chickpea Tuna Sandwich

495 cal·22 g protein

Smashed Chickpea Tuna Sandwich

$2.13 per serving

Ally's Fully Raw Buffalo “Wings”

516 cal·27 g protein

Weekend project

Ally's Fully Raw Buffalo “Wings”

$4.19 per serving·5 hr 15 total

Tempeh Bacon BLT

573 cal·35 g protein

Tempeh Bacon BLT

$3.02 per serving

Crispy Seitan Cutlets with Garlic Mash

661 cal·41 g protein

Weekend project

Crispy Seitan Cutlets with Garlic Mash

$3.81 per serving·55 min total

Sausage, Lentil and Kale Soup

386 cal·24 g protein

Sausage, Lentil and Kale Soup

$2.25 per serving·45 min total

Berry Crunch Protein Parfait

483 cal·32 g protein

Berry Crunch Protein Parfait

$3.82 per serving

Smoky Breakfast Hash

430 cal·23 g protein

Smoky Breakfast Hash

$2.56 per serving·25 min total

Avocado Toast with Broccoli Sprouts and Balsamic

487 cal·14 g protein

Avocado Toast with Broccoli Sprouts and Balsamic

$2.36 per serving

Seitan Hummus Power Plate

508 cal·36 g protein

Seitan Hummus Power Plate

$4.67 per serving

Cookie Dough Energy Bites

313 cal·16 g protein

Cookie Dough Energy Bites

$0.90 per serving

Green Goddess Edamame Dip

185 cal·11 g protein

Green Goddess Edamame Dip

$1.13 per serving

Mango Lime Nice-Cream

235 cal·10 g protein

Mango Lime Nice-Cream

$2.12 per serving

Fifteen-Minute Peanut Noodles

571 cal·25 g protein

Fifteen-Minute Peanut Noodles

$2.61 per serving·17 min total

Joshua's Zucchini Cucumber Pasta Salad

Joshua’s pick

600 cal·19 g protein

Joshua's Zucchini Cucumber Pasta Salad

$3.74 per serving·30 min total

Sausage, Peppers and Onions

519 cal·28 g protein

Sausage, Peppers and Onions

$3.46 per serving·20 min total

Greek Lemon Tofu Bowls

516 cal·26 g protein

Greek Lemon Tofu Bowls

$2.87 per serving·35 min total

Michael's Pre-Workout Air Fryer Potatoes

Michael’s pick

594 cal·15 g protein

Michael's Pre-Workout Air Fryer Potatoes

$1.83 per serving·35 min total

Michael's Tofu Veggie Bowl

Michael’s pick

385 cal·31 g protein

Michael's Tofu Veggie Bowl

$2.29 per serving·30 min total

Three-Bean Chili Verde

453 cal·26 g protein

Three-Bean Chili Verde

$2.39 per serving·1 hr 10 total

Classic Buddha Box

651 cal·33 g protein

Prep box · batch cook

Classic Buddha Box

$3.07 per serving·55 min total

Harissa Lentil and Roasted Veg Quinoa

574 cal·31 g protein

Prep box · batch cook

Harissa Lentil and Roasted Veg Quinoa

$3.16 per serving·55 min total

Miso-Glazed Tofu and Brown Rice Box

553 cal·38 g protein

Prep box · batch cook

Miso-Glazed Tofu and Brown Rice Box

$3.31 per serving·50 min total

Southwest Quinoa Crunch Box

501 cal·37 g protein

Prep box · batch cook

Southwest Quinoa Crunch Box

$2.87 per serving·40 min total

Thai Peanut Crunch Box

622 cal·39 g protein

Prep box · batch cook

Thai Peanut Crunch Box

$2.67 per serving·40 min total

Peanut Butter Banana Batch Oats

681 cal·54 g protein

Prep box · batch cook

Peanut Butter Banana Batch Oats

$2.66 per serving·10 min prep, sets overnight

Tandoori Tofu Bites To-Go

307 cal·32 g protein

Tandoori Tofu Bites To-Go

$2.24 per serving·28 min total

Peanut Butter & Jelly Cream of Rice

452 cal·33 g protein

Peanut Butter & Jelly Cream of Rice

$3.71 per serving

Peanut Butter Banana Overnight Oats

375 cal·34 g protein

Peanut Butter Banana Overnight Oats

$1.67 per serving

Apple Cinnamon Cream of Rice

388 cal·22 g protein

Apple Cinnamon Cream of Rice

$1.61 per serving

Purple Rice Coconut Curry

Aliyah’s pick

531 cal·33 g protein

Purple Rice Coconut Curry

$3.34 per serving·40 min total

Sourdough Eggplant & Chorizo Seitan Pizza

531 cal·27 g protein

Weekend project

Sourdough Eggplant & Chorizo Seitan Pizza

$3.55 per serving·1 hr 5 total

Berry Frozen Yogurt Bark

Stephanie’s pick

152 cal·10 g protein

Berry Frozen Yogurt Bark

$1.26 per serving·2 hr 5 total

Peanut Butter Stuffed Sweet Potatoes

661 cal·73 g protein

Peanut Butter Stuffed Sweet Potatoes

$5.91 per serving

Crispy Tofu Fingers

253 cal·20 g protein

Crispy Tofu Fingers

$1.22 per serving·28 min total

Lentil Meatball Bites

251 cal·14 g protein

Lentil Meatball Bites

$0.77 per serving·37 min total

Crispy Nugget Power Bowl

611 cal·29 g protein

Crispy Nugget Power Bowl

$3.74 per serving·15 min total

Fudgy Black Bean Brownies

151 cal·9 g protein

Fudgy Black Bean Brownies

$0.68 per serving·37 min total

Most Excellent Tofu Scramble (with Bulk Mix)

303 cal·26 g protein

Most Excellent Tofu Scramble (with Bulk Mix)

$1.39 per serving

Derek's Cajun Buddha bowl

729 cal·33 g protein

Derek's Cajun Buddha bowl

$4.40 per serving

Berry Oat Bowl

Aliyah’s pick

351 cal·31 g protein

Berry Oat Bowl

$2.25 per serving

Big-Batch Weeknight Chili

305 cal·25 g protein

Big-Batch Weeknight Chili

$1.69 per serving·55 min total

Build-a-Lunchbox Bento

263 cal·15 g protein

Build-a-Lunchbox Bento

$1.96 per serving

Crispy Potato Burger Bowls

548 cal·26 g protein

Crispy Potato Burger Bowls

$3.95 per serving·37 min total

Crispy Black Bean Quesadillas

528 cal·27 g protein

Crispy Black Bean Quesadillas

$3.27 per serving

Big-Pot Minestrone

400 cal·27 g protein

Big-Pot Minestrone

$1.95 per serving·1 hr 10 total

Crispy Tempeh Harvest Bowl

666 cal·32 g protein

Crispy Tempeh Harvest Bowl

$3.30 per serving·17 min total

Hot Dog Fried Rice

531 cal·26 g protein

Hot Dog Fried Rice

$2.25 per serving

JC's "Garlic Bread" Almond Flour Tortillas

506 cal·12 g protein

Community · JC Ortiz-Roman

JC's "Garlic Bread" Almond Flour Tortillas

$1.52 per serving

Folded Egg Breakfast Sandwich

379 cal·20 g protein

Folded Egg Breakfast Sandwich

$3.86 per serving

Ally's Raw Fettuccine Alfredo

368 cal·15 g protein

Ally's Raw Fettuccine Alfredo

$0.89 per serving·40 min total

Chocolate Peanut Butter Shake

363 cal·40 g protein

Chocolate Peanut Butter Shake

$2.00 per serving

Creamy Stovetop Mac

Stephanie’s pick

451 cal·31 g protein

Creamy Stovetop Mac

$2.23 per serving·15 min total

Microwave Sausage Breakfast Sandwich

430 cal·28 g protein

Microwave Sausage Breakfast Sandwich

$2.65 per serving

Tropical Green Protein Smoothie

354 cal·36 g protein

Tropical Green Protein Smoothie

$3.34 per serving

Two-Minute Edamame Rice Bowl

520 cal·26 g protein

Two-Minute Edamame Rice Bowl

$2.70 per serving

Kam's Dragonfruit Protein Smoothie

Kameron’s pick

748 cal·31 g protein

Kam's Dragonfruit Protein Smoothie

$5.32 per serving

Sheet-Pan Gochujang Tofu

637 cal·34 g protein

Sheet-Pan Gochujang Tofu

$3.06 per serving·35 min total

Thai Red Curry with Seitan

515 cal·36 g protein

Thai Red Curry with Seitan

$4.80 per serving·28 min total

Sticky Ginger Tempeh Stir-Fry

571 cal·32 g protein

Sticky Ginger Tempeh Stir-Fry

$3.27 per serving·20 min total

Kam's Dragonfruit Açaí Bowl

Kameron’s pick

979 cal·17 g protein

Kam's Dragonfruit Açaí Bowl

$3.23 per serving

Chocolate Peanut Butter Silk Pie

301 cal·10 g protein

Weekend project

Chocolate Peanut Butter Silk Pie

$1.10 per serving·4 hr 25 total

Teriyaki Tempeh Meal-Prep Boxes

496 cal·31 g protein

Teriyaki Tempeh Meal-Prep Boxes

$2.83 per serving·45 min total

Kam's Vegan Pho with Sautéed Tofu

Kameron’s pick

801 cal·34 g protein

Kam's Vegan Pho with Sautéed Tofu

$3.55 per serving·35 min total

Crispy Protein Waffles

358 cal·19 g protein

Crispy Protein Waffles

$1.53 per serving

Crunchy Sprout Salad

302 cal·26 g protein

Crunchy Sprout Salad

$2.12 per serving

Cold Peanut Noodle Salad

522 cal·23 g protein

Cold Peanut Noodle Salad

$2.50 per serving·15 min total

Sprout Charcuterie Board

341 cal·11 g protein

Sprout Charcuterie Board

$2.27 per serving

Joshuas' Cashew Coconut Curry Wrap

Joshua’s pick

969 cal·28 g protein

Joshuas' Cashew Coconut Curry Wrap

$4.37 per serving·37 min total

Crispy Everything Chickpeas

212 cal·10 g protein

Crispy Everything Chickpeas

$0.70 per serving·31 min total

Joshua's Sesame Tropical Fruit Salad

Joshua’s pick

772 cal·16 g protein

Joshua's Sesame Tropical Fruit Salad

$3.06 per serving

Chick'n Nugget Parm Pasta

639 cal·28 g protein

Chick'n Nugget Parm Pasta

$2.92 per serving·22 min total

Lily's Tofu Alfredo Sauce

Lillyanna’s pick

101 cal·11 g protein

Lily's Tofu Alfredo Sauce

$0.90 per serving

Cheesy Enchilada Skillet

515 cal·26 g protein

Cheesy Enchilada Skillet

$3.57 per serving·30 min total

Creamy Mushroom Stroganoff

588 cal·34 g protein

Creamy Mushroom Stroganoff

$3.51 per serving·30 min total

Kung Pao Tofu

612 cal·28 g protein

Kung Pao Tofu

$2.55 per serving

Smoky Tempeh Jambalaya

494 cal·26 g protein

Smoky Tempeh Jambalaya

$2.46 per serving·45 min total

Tempeh Bacon

461 cal·26 g protein

Tempeh Bacon

$2.11 per serving·3 hr 20 total

Helen's Vegan Pesto

111 cal·3 g protein

Helen's Vegan Pesto

$0.68 per serving

Peanut Tempeh Rainbow Box

617 cal·40 g protein

Prep box · batch cook

Peanut Tempeh Rainbow Box

$3.29 per serving·40 min total

Chimichurri Seitan Steak and Potato Box

556 cal·40 g protein

Prep box · batch cook

Chimichurri Seitan Steak and Potato Box

$4.01 per serving·1 hr 5 total

Green Goddess Quinoa Crunch Box

634 cal·41 g protein

Prep box · batch cook

Green Goddess Quinoa Crunch Box

$3.65 per serving·55 min total

Korean BBQ Tofu Bibimbap Box

586 cal·37 g protein

Prep box · batch cook

Korean BBQ Tofu Bibimbap Box

$3.51 per serving·1 hr total

Sesame Ginger Edamame Soba Box

603 cal·39 g protein

Prep box · batch cook

Sesame Ginger Edamame Soba Box

$3.17 per serving·50 min total

Lissa's No-Dehydrator Raw Bolognese

Melissa’s pick

467 cal·12 g protein

Lissa's No-Dehydrator Raw Bolognese

$5.29 per serving

Take-Out Tofu Cubes

184 cal·32 g protein

Take-Out Tofu Cubes

$3.84 per serving·25 min total

Taco Night Crumbles To-Go

228 cal·26 g protein

Taco Night Crumbles To-Go

$0.89 per serving·17 min total

Lissa's Classic French Dressing

Melissa’s pick

353 cal·3 g protein

Lissa's Classic French Dressing

$2.53 per serving

Italian Herb Crumbles To-Go

274 cal·24 g protein

Italian Herb Crumbles To-Go

$1.53 per serving

Melissa's Buffalo Chick'n Mac & Cheese

Melissa’s pick

402 cal·25 g protein

Melissa's Buffalo Chick'n Mac & Cheese

$2.65 per serving·25 min total

Lissa's Raw Falafel Burgers

Melissa’s pick

339 cal·13 g protein

Weekend project

Lissa's Raw Falafel Burgers

$1.94 per serving·30 min prep, sets overnight

Kung Pao Tofu Bowl

333 cal·17 g protein

Kung Pao Tofu Bowl

$1.46 per serving·35 min total

Steamed Pumpkin, Sprouts and Greens with Coconut Cream

326 cal·11 g protein

Steamed Pumpkin, Sprouts and Greens with Coconut Cream

$0.11 per serving·25 min total

Green Monster Smoothie

201 cal·12 g protein

Green Monster Smoothie

$1.39 per serving

French Toast Sticks

327 cal·15 g protein

French Toast Sticks

$2.35 per serving·18 min total

Rainbow Hummus Pinwheels

353 cal·13 g protein

Rainbow Hummus Pinwheels

$1.62 per serving

Melissa's Protein Mug Cake (Birthday Cake)

Melissa’s pick

408 cal·35 g protein

Melissa's Protein Mug Cake (Birthday Cake)

$2.97 per serving

Melissa's Crispy Tofu Peanut-Style Noodles

Melissa’s pick

653 cal·28 g protein

Melissa's Crispy Tofu Peanut-Style Noodles

$1.75 per serving

Four-Day Blueberry Protein Oats

624 cal·48 g protein

Prep box · batch cook

Four-Day Blueberry Protein Oats

$5.27 per serving·20 min prep, sets overnight

Nugget Night Snack Plate

428 cal·16 g protein

Nugget Night Snack Plate

$2.45 per serving·23 min total

Sneaky Veggie Red Sauce Pasta

556 cal·24 g protein

Sneaky Veggie Red Sauce Pasta

$1.55 per serving·22 min total

Sandra's Chocolatey Fig Smoothie

Sandra’s pick

610 cal·15 g protein

Sandra's Chocolatey Fig Smoothie

$1.80 per serving

Coconut Creamed Tongan Spinach

229 cal·7 g protein

Coconut Creamed Tongan Spinach

$2.35 per serving

Impossible Meatball Subs

632 cal·30 g protein

Impossible Meatball Subs

$4.12 per serving·40 min total

Callum's Mexican Bean Lasagna

Callum’s pick

771 cal·48 g protein

Callum's Mexican Bean Lasagna

$3.25 per serving·1 hr 25 total

Buffalo Nugget Ranch Wrap

579 cal·25 g protein

Buffalo Nugget Ranch Wrap

$3.07 per serving·16 min total

Diner-Style Smash Burgers

485 cal·27 g protein

Diner-Style Smash Burgers

$3.64 per serving

Lentil Sloppy Joes

503 cal·25 g protein

Lentil Sloppy Joes

$1.68 per serving·20 min total

Watermelon, Roasted Edamame & Tofu Salad

340 cal·25 g protein

Watermelon, Roasted Edamame & Tofu Salad

$2.33 per serving

Glazed Lentil and Walnut Loaf

515 cal·28 g protein

Weekend project

Glazed Lentil and Walnut Loaf

$2.00 per serving·1 hr 45 total

Loaded Lentil Sweet Potatoes

534 cal·26 g protein

Loaded Lentil Sweet Potatoes

$2.20 per serving·30 min total

Sandra's Cucumber Noodle Salad

Sandra’s pick

333 cal·7 g protein

Sandra's Cucumber Noodle Salad

$3.47 per serving

JC's Acid Neutralizing Green Juice

169 cal·4 g protein

Community · JC Ortiz-Roman

JC's Acid Neutralizing Green Juice

$2.71 per serving

JC's Zucchini Alfredo

308 cal·9 g protein

Community · JC Ortiz-Roman

JC's Zucchini Alfredo

$2.55 per serving·45 min total

JC's Homemade Sweet Potato Fries

256 cal·3 g protein

Community · JC Ortiz-Roman

JC's Homemade Sweet Potato Fries

$0.72 per serving·35 min total

JC's Intestinal Broom Salad

229 cal·8 g protein

Community · JC Ortiz-Roman

JC's Intestinal Broom Salad

$2.75 per serving

JC's Baked Banana Surprise, Strawberry and Apricot Variation

358 cal·4 g protein

Community · JC Ortiz-Roman

JC's Baked Banana Surprise, Strawberry and Apricot Variation

$2.09 per serving·30 min total

Dill Pickle Tofu Bites

285 cal·19 g protein

Community · Tyler McCormack

Dill Pickle Tofu Bites

$1.05 per serving·55 min total