4 min
526 cal·22 g protein
Rip's way
Rip's Power Wrap
$2.94 per serving
All staples
Handhelds
Wraps, burritos and quesadillas
Dinner you can hold in one hand.
The base
A wrap, a protein, veg, a sauce
- 1Warm the wrap so it folds without cracking.
- 2Add the protein, veg and sauce.
- 3Roll it up, or crisp it in a pan.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
11 ways to make it
12 min
548 cal·25 g protein
Beefy breakfast quesadilla
Beefy Breakfast Quesadilla
$3.36 per serving
6 minhands-on
579 cal·25 g protein
Buffalo nugget ranch wrap
Buffalo Nugget Ranch Wrap
$3.07 per serving·16 min total
20 minhands-on
515 cal·26 g protein
Cheesy enchilada skillet
Cheesy Enchilada Skillet
$3.57 per serving·30 min total
40 minhands-on
482 cal·22 g protein
Chorizo-style freezer breakfast burritos
Chorizo-Style Freezer Breakfast Burritos
$2.50 per serving·1 hr 5 total
15 min
528 cal·27 g protein
Crispy black bean quesadillas
Crispy Black Bean Quesadillas
$3.27 per serving