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Crispy Black Bean Quesadillas
Quick · 5–15 min

Crispy Black Bean Quesadillas

Seasoned plant-based beef and smashed black beans, folded into tortillas and griddled until they shatter. Every kid and every grown-up in the house will fight over the last wedge, so make all four.

Hands-on
15 min
Hands-off
None
Total
15 min
Dishes
2
27gprotein528cal60gcarbs21gfatper serving · $3.27
Skillstove · air-fryer

Method

  1. 1

    Brown the Beyond Beef and onion in a large skillet over medium-high, breaking it up as it cooks.

  2. 2

    Add the black beans and spices, then mash about half the beans right in the pan so the filling holds together.

  3. 3

    Spread the filling over half of each tortilla, add the cheese and fold. Wipe out the skillet.

  4. 4

    Cook the quesadillas two at a time over medium until deep golden on both sides.

  5. 5

    Rest a minute, cut into wedges and serve with salsa.

Storage

Filling keeps 4 days. Reheat assembled quesadillas in a dry pan, never the microwave.

Good to know
  • Using lentils instead? Mash them with the beans and add a tablespoon of salsa to the filling so it stays moist.

Quesadilla triangles with a dip. Use less chili in their half.

Their portion: about half your servingabout 290 cal · 15 g protein of their 19 g a day

Nutrition

per serving
Calories
528
Protein
27g
Carbs
60g
Fat
21g
Fiber
11g
Sodium
1190mg
Contains glutenSoy-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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