Weeknight · 15–30 min

Cheesy Enchilada Skillet

Name: Cheesy Enchilada Skillet
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 3 patties (4 oz) Beyond Beef / Burger; 1 onion, diced; 2 cloves garlic, minced; 1 tbsp + 1 tsp chili powder, cumin, oregano; 1 can (14 oz) crushed tomatoes; ½ cup vegetable broth; 1 can black beans, drained and rinsed; 1 cup frozen corn; 6 corn tortillas, torn into pieces; ½ cup dairy-free cheese, shredded; 1 avocado, sliced; ¼ cup cilantro, chopped

Torn corn tortillas simmer right in a smoky red sauce with seasoned plant-based beef and black beans, then get blanketed in melty cheese. It's everything you love about enchiladas made in one pan.

Kid-friendly · how to serve it to kids

Hands-on: 20 min
Hands-off: 10 min
Total: 30 min
Dishes: 1

26gprotein515cal59gcarbs22gfatper serving · $3.57

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Ingredients

Servings

Your protein

Beyond Beef / Burger

3 patties (4 oz) · as written

26 g protein · 515 cal

per serving

Use two, like half tofu and half chickpeas, or finish a package and make up the rest.

Skillet

Choose cheese

To finish

Most dairy-free cheese has almost no protein. It's there for melt and flavor. For protein, lean on nutritional yeast or tofu.

Your pick applies to every recipe.

Method

1
Brown the Beyond Beef with the onion in a large skillet over medium-high.
2
Add the garlic and spices for 30 seconds, then the tomatoes, broth, beans and corn. Bring to a simmer.
3
Fold in the torn tortillas, cover and simmer until they soften and the sauce thickens.
4
Scatter the cheese over the top, cover for 2 minutes to melt, then finish with avocado and cilantro.

Storage

Keeps 4 days in the fridge. Add the avocado fresh.

Good to know

Using lentils? Skip the browning step and stir them in with the beans.

For little ones

Feeding kids plant-based

Serve with a dollop of plant yogurt to cool it down.

Their portion: about half your servingabout 280 cal · 14 g protein of their 19 g a day

Nutrition

per serving

Calories: 515
Protein: 26g
Carbs: 59g
Fat: 22g
Fiber: 15g
Sodium: 780mg

Soy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Cheesy Enchilada Skillet

Method

For little ones

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