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Rip's Power Wrap
In a pinch · Under 5 min

Rip's Power Wrap

Rip Esselstyn makes this wrap when he wants a fast lunch that still packs in greens and plant protein. It comes together with no cooking, so it is easy to grab and go.

Hands-on
4 min
Hands-off
None
Total
4 min
Dishes
1
22gprotein526cal50gcarbs28gfatper serving · $2.94
SkillNo cooking

Method

  1. 1

    Wash the kale, remove any tough stems, and chop it into small pieces. Slice the bell pepper into thin strips.

  2. 2

    Cook the tofu until golden and heated through.

  3. 3

    Slice the avocado half, or mash it with a fork if you like it spreadable.

  4. 4

    Lay the wrap flat and spread the hummus over the middle, leaving an inch of space around the edges.

  5. 5

    Pile on the kale, then add the tofu, avocado, and bell pepper. Drizzle with sriracha.

  6. 6

    Fold in the sides, then roll the wrap up snugly from the bottom. Slice in half and eat right away.

Storage

Best eaten fresh. If you need to pack it, wrap it tightly in parchment and eat within a day.

Good to know
  • Massage the chopped kale with your fingers for 30 seconds to make it softer and easier to eat raw.
  • Pan sear the {protein} for a few minutes per side if you want a warm, crisp bite.
  • Go easy on the sriracha at first, then add more once you taste it.

Nutrition

per serving
Calories
526
Protein
22g
Carbs
50g
Fat
28g
Fiber
15g
Sodium
690mg
Contains soyContains glutenContains sesamePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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