

Lily's Tofu Alfredo Sauce
Lillyanna Orrico makes this creamy sauce when she wants a cozy pasta night without any fuss. Soft tofu and nutritional yeast blend into a velvety sauce that tastes rich and savory.
- Hands-on
- 10 min
- Hands-off
- None
- Total
- 10 min
- Dishes
- 2
Method
- 1
Add the silken tofu to your blender.
- 2
Add the nutritional yeast and the soymilk.
- 3
Add the garlic powder, onion powder, salt, and pepper. Start with the smaller amounts so you can adjust later.
- 4
Blend until completely smooth and creamy, scraping down the sides once if needed.
- 5
Taste the sauce and add more salt, pepper, garlic powder, or onion powder until it tastes just right.
- 6
Pour the sauce into a small saucepan and warm it over low heat, stirring often, until hot. Don't let it boil.
- 7
Spoon the warm sauce over your favorite cooked pasta, veggies, or potatoes and serve right away.
Keeps in an airtight container in the fridge for up to 4 days. Reheat gently on the stove with a splash of soymilk to loosen it.
- Add the soymilk a splash at a time if you like a thinner sauce.
- A little extra nutritional yeast gives a stronger cheesy flavor.
- Toss with hot pasta right away so the sauce coats every piece.
Nutrition
per serving- Calories
- 101
- Protein
- 11g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 1g
- Sodium
- 210mg
Calculated from ingredient reference data. Brand labels vary.
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