Quick · 5–15 min

Brooke's Seitan Steaks

Name: Brooke's Seitan Steaks
Prep time: 15 min
Total time: 15 min
Ingredients: ½ block (14 oz) Extra-firm tofu; 20 g nutritional yeast; 1 tsp smoked paprika; ½ tsp onion powder; 1 tsp salt; 1 sprinkle black pepper; 1 cup vital wheat gluten; 15 g tahini; 1 cup water

Homemade seitan steaks come together from vital wheat gluten and a few pantry spices. They get crisp grill marks and a savory, meaty bite.

Brooke Sellers’s pick · npc overall champion · vegan coach · 8 years, 9 months plant-based

@miss_meatless_muscle

Hands-on: 15 min
Hands-off: None
Total: 15 min
Dishes: 2

32gprotein210cal8gcarbs6gfatper serving · $0.97

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Skill Meal-prep friendlystove

Method

1
Heat your grill or grill pan to high heat.
2
In a large bowl, mix the tofu with the nutritional yeast, smoked paprika, onion powder, salt and black pepper until thoroughly combined.
3
Add the tahini and water to the bowl.
4
Mix with your hands until you get a sticky dough.
5
Divide the dough into four even steaks and flatten each one.
6
Grill the steaks for 6 to 7 minutes on the first side.
7
Flip and grill another 6 to 7 minutes on the second side.
8
Remove from the grill and serve.

Good to know

Wet your hands lightly if the dough sticks too much while shaping.

Nutrition

per serving

Calories: 210
Protein: 32g
Carbs: 8g
Fat: 6g
Fiber: 2g
Sodium: 600mg

Contains soyContains glutenContains sesamePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

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Brooke's Seitan Steaks

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