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Plant-Based Blueprint

Brooke's Seitan Steaks

Grill-marked, high-protein steaks from a simple dough.

Serves 415 min hands-onPer serving: 210 cal · 32 g protein · 8 g carbs · 6 g fat

Ingredients

  • ½ block (14 oz) Extra-firm tofu
Seasoning
  • 20 g nutritional yeast
  • 1 tsp smoked paprika
  • ½ tsp onion powder
  • 1 tsp salt
  • 1 sprinkle black pepper
  • 1 cup vital wheat gluten
Wet mix
  • 15 g tahini
  • 1 cup water

Equipment

Mixing bowl · Spatula or wooden spoon · Measuring cups and spoons

Steps

  1. 1Heat your grill or grill pan to high heat.
  2. 2In a large bowl, mix the tofu with the nutritional yeast, smoked paprika, onion powder, salt and black pepper until thoroughly combined.
  3. 3Add the tahini and water to the bowl.
  4. 4Mix with your hands until you get a sticky dough.
  5. 5Divide the dough into four even steaks and flatten each one.
  6. 6Grill the steaks for 6 to 7 minutes on the first side.
  7. 7Flip and grill another 6 to 7 minutes on the second side.
  8. 8Remove from the grill and serve.

Tips

  • Wet your hands lightly if the dough sticks too much while shaping.

Swaps, macros and the full recipe: gopbb.com/r/seitan-steaks