PBBPlant-BasedBlueprint
Build my plan
All recipes
Joey's Tofu Stir Fry Bowl
Quick · 5–15 min

Joey's Tofu Stir Fry Bowl

This is the bowl natural pro bodybuilder Joey Bilotich ate every day of his prep. Air-fried tofu seasoned with the basics, a pile of rice, edamame and whatever stir-fry vegetables you like, finished with the sauce of your choice. Cheap, fast, and it hits the macros every time.

Joey Bilotich’s pick · natural pro bodybuilder & co-founder of plant based blueprint · 2 years plant-based
@joeybilotich
Hands-on
12 min
Hands-off
12 min
Total
24 min
Dishes
2
39gprotein645cal71gcarbs24gfatper serving · $2.88
Skill Meal-prep friendlyair-fryer · oven · stove

Method

  1. 1

    Cook the rice according to the package if it isn't already made.

  2. 2

    Heat the oven to 400°F. Press the tofu with paper towels to get the extra water out, cut it into small cubes, and toss with the garlic powder, onion powder, pepper and salt.

  3. 3

    Spread the tofu on a lined sheet pan and bake, flipping once, until golden at the edges.

  4. 4

    Meanwhile, stir-fry the vegetables and edamame in the olive oil over medium-high heat until tender.

  5. 5

    Build 2 bowls with the rice, tofu, edamame and vegetables. Add the soy sauce to taste right before eating.

Storage

Keeps 4 days in the fridge. Pack the sauce separately so the tofu stays crisp.

Good to know
  • Joey's prep bowl is this whole recipe in one serving, about 1,290 calories and 78 g of protein. Set servings to 1 above to see the numbers.
  • Frozen stir-fry vegetables are perfect here. No chopping.
  • Any plant protein works. Swap it above and the macros update.

Nutrition

per serving
Calories
645
Protein
39g
Carbs
71g
Fat
24g
Fiber
8g
Sodium
1220mg
Contains soyContains glutenPeanut-free

Calculated from ingredient reference data. Brand labels vary.

Reviews

No reviews yet

Made this one? Sign in to rate and review it.Sign in
    Keep going

    More like this