Weeknight · 15–30 min

Creamy Mushroom Stroganoff

Name: Creamy Mushroom Stroganoff
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Ingredients: 1 ¼ packages (8 oz) Seitan; 2 tbsp vegan butter; 1 lb mushrooms, sliced; 1 onion, thinly sliced; 3 cloves garlic, minced; 1 tsp smoked paprika and black pepper; 2 ½ tbsp all-purpose flour; 1 ½ cups vegetable broth; 1 cup unsweetened oat milk; 2 tsp Dijon mustard; ⅓ cup plain coconut yogurt; 12 oz pasta, wide noodles

Seared seitan and a mountain of mushrooms in a silky, tangy gravy with a hit of Dijon. It's the kind of dinner that makes a cold night feel intentional. Put on something cozy and eat it slowly.

Hands-on: 25 min
Hands-off: 5 min
Total: 30 min
Dishes: 2

34gprotein588cal86gcarbs12gfatper serving · $3.51

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Skillstove · air-fryer

Ingredients

Servings

Your protein

Seitan

1 ¼ packages (8 oz) · as written

34 g protein · 588 cal

per serving

Use two, like half tofu and half chickpeas, or finish a package and make up the rest.

Prep: Slice thin against the grain and sear hard for chew.

How to cook seitan perfectlyMasterclass →

Base

Seasoning

Sauce

Choose milk
Choose yogurt

To serve

Soy milk is the only one close to dairy on protein, about 7 g a cup.

Your pick applies to every recipe.

Method

1
Start the noodles boiling. Slice the seitan thin and sear it in half the butter until browned. Set aside.
2
Add the rest of the butter and the mushrooms and onion. Cook without stirring too often until deeply browned.
3
Stir in the garlic and flour for 1 minute, then slowly whisk in the broth and oat milk. Simmer until thick.
4
Off the heat, stir in the Dijon, yogurt, spices and the seitan. Season well.
5
Drain the noodles and serve the stroganoff over them.

Storage

Keeps 3 days. Store sauce and noodles separately and reheat gently.

Good to know

Tempeh works here too. Slice it thin and give it an extra 2 minutes in the pan.

Nutrition

per serving

Calories: 588
Protein: 34g
Carbs: 86g
Fat: 12g
Fiber: 6g
Sodium: 710mg

Contains glutenSoy-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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Creamy Mushroom Stroganoff

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