Weeknight · 15–30 min

Jehina's Tofu, Brown Rice and Greens Bowl

Name: Jehina's Tofu, Brown Rice and Greens Bowl
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: ½ block (14 oz) Extra-firm tofu; ½ cup dry brown rice; 1 cup water, for the rice; 1 tsp olive oil; ¼ tsp garlic powder; 1 tbsp liquid aminos; 2 cups broccoli, florets; 2 cups baby spinach

A no-fuss bowl of browned tofu, steamed greens and chewy brown rice. It keeps well in the fridge, so it works for batch cooking.

Hands-on: 15 min
Hands-off: 45 min
Total: 1 hr
Dishes: 3

41gprotein706cal91gcarbs22gfatper serving · $3.16

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Skill Meal-prep friendlystove

Method

1
Bring the brown rice and water to a boil in a small pot, then cover and simmer on low for 40 minutes.
2
Take the rice off the heat and let it rest, covered, for 5 minutes.
3
Heat the olive oil in a pan over medium heat and add the tofu. Brown it for 8 to 10 minutes, turning as it cooks.
4
Season the tofu with the garlic powder and half of the liquid aminos.
5
Steam the broccoli for 4 minutes.
6
Add the spinach to the broccoli and steam for 1 more minute, until just wilted.
7
Spoon the rice into a bowl and top with the tofu and greens. Finish with the rest of the liquid aminos.

Good to know

Cook a bigger batch of rice and tofu to portion into containers for the week.

Nutrition

per serving

Calories: 706
Protein: 41g
Carbs: 91g
Fat: 22g
Fiber: 12g
Sodium: 1060mg

Contains soyGluten-free with oats labeled gluten-freePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

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Jehina's Tofu, Brown Rice and Greens Bowl

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