Plant-Based Blueprint
Jehina's Tofu, Brown Rice and Greens Bowl
Simple, filling, and ready for meal prep.
Serves 115 min hands-on45 min hands-offPer serving: 706 cal · 41 g protein · 91 g carbs · 22 g fat
Ingredients
- ½ block (14 oz) Extra-firm tofu
Base
- ½ cup dry brown rice
- 1 cup water, for the rice
Seasoning
- 1 tsp olive oil
- ¼ tsp garlic powder
- 1 tbsp liquid aminos
Build your bowl
- 2 cups broccoli, florets
- 2 cups baby spinach
Equipment
Large skillet · Saucepan · Mixing bowl · Measuring cups and spoons
Steps
- 1Bring the brown rice and water to a boil in a small pot, then cover and simmer on low for 40 minutes.
- 2Take the rice off the heat and let it rest, covered, for 5 minutes.
- 3Heat the olive oil in a pan over medium heat and add the tofu. Brown it for 8 to 10 minutes, turning as it cooks.
- 4Season the tofu with the garlic powder and half of the liquid aminos.
- 5Steam the broccoli for 4 minutes.
- 6Add the spinach to the broccoli and steam for 1 more minute, until just wilted.
- 7Spoon the rice into a bowl and top with the tofu and greens. Finish with the rest of the liquid aminos.
Tips
- Cook a bigger batch of rice and tofu to portion into containers for the week.
Swaps, macros and the full recipe: gopbb.com/r/jehinas-tofu-brown-rice-and-greens-bowl