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Torre's Jamaican Tofu & Lentil Bowl
Weeknight · 15–30 min

Torre's Jamaican Tofu & Lentil Bowl

A simple whole-food bowl built on jerk-spiced air fried tofu, hearty lentils and roasted sweet potato. Lime brightens every bite.

Torre Washington’s pick · ifbb pro bodybuilder · 28 years, 9 months plant-based
@torre.washington
Hands-on
10 min
Hands-off
20 min
Total
30 min
Dishes
4
54gprotein702cal96gcarbs15gfatper serving · $2.71
Skill Meal-prep friendlystove · air-fryer

Method

  1. 1

    Simmer the lentils in 3 cups of water for 20 minutes until tender. If you're using cooked lentils, just warm them.

  2. 2

    Preheat your air fryer to 400F and cut the sweet potato into 1-inch cubes.

  3. 3

    Air fry the sweet potato at 400F for 15 minutes, shaking halfway.

  4. 4

    Toss the tofu with the soy sauce and jerk seasoning.

  5. 5

    Air fry the tofu at 390F for 12 to 14 minutes, shaking halfway, until crisp.

  6. 6

    Steam the broccoli for 4 to 5 minutes until bright green.

  7. 7

    Drain the lentils and season with the smoked paprika, salt and pepper.

  8. 8

    Build the bowls with lentils, sweet potato, broccoli and the jerk tofu. Squeeze lime over the top.

Good to know
  • Keeps 4 days in the fridge, so double it for meal prep.

Nutrition

per serving
Calories
702
Protein
54g
Carbs
96g
Fat
15g
Fiber
19g
Sodium
1040mg
Contains soyContains glutenPeanut-free with oats labeled gluten-freeTree nut-free with oats labeled gluten-free

Calculated from ingredient reference data. Brand labels vary.

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