12 minhands-on
Joey’s pick
Joey’s pick645 cal·39 g protein
Joey's way
Joey's Tofu Stir Fry Bowl
$2.88 per serving·24 min total
All staples
Ways from Joey and Torre
Bowls
Stir-fry and teriyaki
Hot pan, ten minutes, dinner.
The base
Tofu, tempeh or seitan, rice or noodles, veg, a sauce
- 1Start the rice or noodles.
- 2Sear the protein in a hot pan until crisp.
- 3Add the veg and stir-fry for a few minutes.
- 4Pour in the sauce and toss until glossy.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
8 ways to make it
15 min
Torre’s pick
Torre’s pick612 cal·48 g protein
Torre's way
Torre's Seitan Stir-Fry
$5.90 per serving
12 min
531 cal·26 g protein
Hot dog fried rice
Hot Dog Fried Rice
$2.25 per serving
35 minhands-on
586 cal·37 g protein
Korean BBQ tofu bibimbap box
Korean BBQ Tofu Bibimbap Box
$3.51 per serving·1 hr total
25 min
612 cal·28 g protein
Kung pao tofu
Kung Pao Tofu
$2.55 per serving
10 minhands-on
637 cal·34 g protein
Sheet-pan gochujang tofu
Sheet-Pan Gochujang Tofu
$3.06 per serving·35 min total