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Torre's Seitan Stir-Fry
Quick · 5–15 min

Torre's Seitan Stir-Fry

A quick seitan and greens stir-fry in a glossy sesame-soy sauce, served over brown rice. It comes together in one pan in about 15 minutes.

Torre Washington’s pick · ifbb pro bodybuilder · 28 years, 9 months plant-based
@torre.washington
Hands-on
15 min
Hands-off
None
Total
15 min
Dishes
3
48gprotein612cal83gcarbs9gfatper serving · $5.90
Skill Meal-prep friendlystove

Method

  1. 1

    If you need rice, cook 2/3 cup dry brown rice in 1 1/3 cups water until tender, or warm up 2 cups of leftover cooked rice.

  2. 2

    Slice the bell pepper and bok choy, mince the garlic, grate the ginger and slice the green onion.

  3. 3

    Whisk the soy sauce, sesame oil, maple syrup, cornstarch and water together in a small bowl.

  4. 4

    Heat the avocado oil in a large skillet or wok over medium-high heat. Add the seitan and sear until browned at the edges.

  5. 5

    Add the garlic, ginger, bell pepper and snap peas. Stir-fry until the vegetables brighten.

  6. 6

    Pour in the sauce, add the greens and toss until the greens wilt and the sauce turns glossy.

  7. 7

    Spoon the stir-fry over the brown rice and top with the green onion and sesame seeds.

Good to know
  • Keeps 4 days in the fridge.
  • Leftover cooked rice makes this even faster.

Nutrition

per serving
Calories
612
Protein
48g
Carbs
83g
Fat
9g
Fiber
6g
Sodium
1450mg
Contains soyContains glutenContains sesamePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

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