Michael's Tofu Veggie Bowl

Start the rice first, since it takes the longest. Cook enough so you end up with 1 cup of cooked rice.

Heat a skillet over medium-high heat, or preheat your air fryer to 375°F if you'd rather use that.

Chop the broccoli into bite-size florets.

Toss the tofu with the garlic powder, onion powder, salt, pepper and paprika until every piece is generously coated. Adjust the seasonings to your taste.

Cook the tofu until browned and slightly crispy. In a skillet, that's 8 to 10 minutes over medium-high heat, turning occasionally. In the air fryer, cook at 375°F for 12 to 15 minutes, shaking halfway through.

While the tofu cooks, steam or cook the broccoli until tender.

Spoon the cooked rice into your bowls, then top with the broccoli and the crispy tofu.

Drizzle with G Hughes Sugar-Free Teriyaki Sauce to taste and mix everything together. Dig in.