15 minhands-on
813 cal·42 g protein
Dawid's way
Dawid's Rice and Red Lentil Plate
$3.30 per serving·40 min total
All staples
Ways from Guilherme, Michael, Shelli and 1 more
Bowls
Power bowl
A protein, a grain, veg and a sauce. Endless ways.
The base
Tofu, tempeh or beans, a grain, veg, a sauce
- 1Cook the grain, or use one already cooked.
- 2Cook the protein until golden.
- 3Roast or chop the veg.
- 4Build the bowl and add the sauce.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
27 ways to make it
12 min
732 cal·34 g protein
Derek's way
Derek's Cajun Buddha bowl
$4.40 per serving
25 minhands-on
643 cal·35 g protein
Dr. Klaper's way
Dr. Klaper's Four S's Plate
$4.39 per serving·55 min total
15 minhands-on
Guilherme’s pick
Guilherme’s pick850 cal·49 g protein
Guilherme's way
Guilherme's Rice, Beans and Soy Plate
$2.58 per serving·40 min total
15 minhands-on
706 cal·41 g protein
Jehina's way
Jehina's Tofu, Brown Rice and Greens Bowl
$3.16 per serving·1 hr total
15 minhands-on
Michael’s pick
Michael’s pick385 cal·31 g protein
Michael's way
Michael's Tofu Veggie Bowl
$2.29 per serving·30 min total