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Guilherme's Rice, Beans and Soy Plate
Weeknight · 15–30 min

Guilherme's Rice, Beans and Soy Plate

A Brazilian-style bodybuilder plate of rice, carioca-style beans and soy protein with lots of vegetables and a nutritional yeast finish. It packs well for meal prep.

Guilherme Abomai’s pick · ifbb pro bodybuilder & nutritionist · 5 years, 9 months plant-based
@guiabomaipro
Hands-on
15 min
Hands-off
25 min
Total
40 min
Dishes
3
49gprotein850cal144gcarbs8gfatper serving · $2.58
Skill Meal-prep friendlystove

Method

  1. 1

    Bring the rice and water to a boil, then cover and simmer on low for 15 minutes.

  2. 2

    Take the rice off the heat and let it rest, covered, for 5 minutes.

  3. 3

    Pour the hot broth over the TVP and let it soak.

  4. 4

    Grate the carrot and slice the beet and tomato.

  5. 5

    Warm the olive oil and garlic in a pan for 1 minute.

  6. 6

    Add the TVP and pinto beans and cook for 5 minutes, stirring. Season with the salt.

  7. 7

    Plate the rice, the beans and soy, the carrot, beet and tomato.

  8. 8

    Sprinkle the nutritional yeast over the top and serve.

Good to know
  • The vegetables are unlimited, so pile on as many as you want.
  • Pack the rice and beans separately for meal prep.

Nutrition

per serving
Calories
850
Protein
49g
Carbs
144g
Fat
8g
Fiber
27g
Sodium
1460mg
Contains soyGluten-freePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

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