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Will's Meal Prep Quinoa TVP Bowl
Batch cook · One session, many meals

Will's Meal Prep Quinoa TVP Bowl

A batch-prep bowl of greens, quinoa and savory TVP topped with nutritional yeast and hemp seeds. It reheats well and tastes great cold.

Hands-on
15 min
Hands-off
15 min
Total
30 min
Dishes
4
36gprotein381cal47gcarbs5gfatper serving · $2.16
Skill Meal-prep friendlystove · microwave

Method

  1. 1

    Cook the quinoa in 1 1/3 cups water until the water is absorbed. Fluff it and let it cool slightly.

  2. 2

    Steam the broccoli florets until tender.

  3. 3

    Thaw the peas under warm water and drain them.

  4. 4

    Prepare the TVP with the hot vegetable broth so it turns soft and savory.

  5. 5

    Into each of 4 containers, add 1/2 cup torn spinach, 1/4 cup peas and 1/2 cup broccoli. Season each with lemon pepper.

  6. 6

    Top each container with 1/2 tbsp hemp seeds and 1 tbsp nutritional yeast.

  7. 7

    Add 1/2 cup cooked quinoa and a quarter of the TVP to each container.

  8. 8

    Finish with a drizzle of sugar-free ketchup and hot sauce if you like it spicy. Seal and refrigerate.

Good to know
  • Keeps 4 days in the fridge.
  • Eat cold or microwave for 2 minutes.

Nutrition

per serving
Calories
381
Protein
36g
Carbs
47g
Fat
5g
Fiber
15g
Sodium
930mg
Contains soyGluten-free with oats labeled gluten-freePeanut-free with oats labeled gluten-freeTree nut-free with oats labeled gluten-free

Calculated from ingredient reference data. Brand labels vary.

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