PBBPlant-BasedBlueprint
All recipes
Gary's Fava Tofu Scramble with Toast
Quick · 5–15 min

Gary's Fava Tofu Scramble with Toast

A tofu scramble with garlic, mushrooms and colorful peppers gets a savory boost from nutritional yeast. Served with a pumpernickel bagel and whole wheat toast, it makes a filling lunch.

Gary Yourofsky’s pick · animal rights educator & lecturer · 30 years, 9 months plant-based
@realgaryyourofsky
Hands-on
15 min
Hands-off
None
Total
15 min
Dishes
2
84gprotein616cal55gcarbs4gfatper serving · $9.76
Skillstove

Method

  1. 1

    Chop the mushrooms and pepper, and mince the garlic.

  2. 2

    Warm a nonstick pan over medium heat and cook the mushrooms and pepper for 5 minutes, until softened.

  3. 3

    Stir in the garlic and cook for 30 seconds until fragrant.

  4. 4

    Add fava bean tofu and crumble it into the pan. Cook for 5 minutes, stirring now and then.

  5. 5

    Sprinkle in the nutritional yeast and stir well so everything is coated.

  6. 6

    Toast the bagel and the bread slices.

  7. 7

    Serve the scramble with the bagel and toast.

Good to know
  • Add a splash of water if the pan gets dry.

Nutrition

per serving
Calories
616
Protein
84g
Carbs
55g
Fat
4g
Fiber
11g
Sodium
830mg
Contains glutenSoy-freePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

Reviews

No reviews yet

Made this one? Sign in to rate and review it.Sign in
    Keep going

    More like this