PBBPlant-BasedBlueprint
All recipes
Easy Vegan Tofu Scramble
Quick · 5–15 min

Easy Vegan Tofu Scramble

Tofu scramble is a classic plant-based breakfast where crumbled tofu soaks up turmeric, nutritional yeast and garlic for a cheesy, eggy flavor. It comes together in one skillet and works on toast, in a wrap, or on its own.

Stephanie Bilotich’s pick · plant-based food & fitness enthusiast · 1 year, 11 months plant-based
@stephaniebilotich
Shared by Stephanie Bilotich· verified plant-based
Hands-on
15 min
Hands-off
None
Total
15 min
Dishes
1
30gprotein281cal10gcarbs14gfatper serving · $1.53
Skillstove

Method

  1. 1

    Heat a large skillet over medium heat. Lightly coat it with avocado oil spray if you like.

  2. 2

    Crumble the tofu into the skillet in small, uneven pieces so it looks like scrambled eggs.

  3. 3

    Cook the tofu, stirring now and then, until some of the moisture cooks off.

  4. 4

    Add the nutritional yeast, black pepper, salt, turmeric and garlic powder. Stir well until every piece is evenly coated.

  5. 5

    Keep cooking, stirring now and then, until the scramble is heated through and the flavors come together.

  6. 6

    Taste and adjust the seasonings. Sprinkle on some vegan cheese if you like, then serve warm.

Good to know
  • For a softer scramble, cook it for less time.
  • For a firmer, slightly drier scramble, let the {protein} cook a little longer before you add the seasonings.

Nutrition

per serving
Calories
281
Protein
30g
Carbs
10g
Fat
14g
Fiber
5g
Sodium
610mg
Contains soyGluten-freePeanut-freeTree nut-free

Calculated from ingredient reference data. Brand labels vary.

Reviews

No reviews yet

Made this one? Sign in to rate and review it.Sign in
    Keep going

    More like this