5 minhands-on
Guilherme’s pick
Guilherme’s pick730 cal·44 g protein
Guilherme's way
Guilherme's Oat Power Bowl
$3.42 per serving·10 min total
All staples
Ways from Guilherme and Joey
Breakfast
Protein oats and hot cereal
A warm bowl that keeps you full till lunch.
The base
Oats or cream of rice, a protein (soy milk, protein powder, soy yogurt), fruit, a crunchy topping
- 1Cook the oats or cream of rice in soy milk, or soak them overnight.
- 2Stir in the protein: powder, soy yogurt or more soy milk.
- 3Top with fruit and something crunchy.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
9 ways to make it
5 min
Joey’s pick
Joey’s pick534 cal·41 g protein
Joey's way
5.0(1)Joey's Protein Oats Bowl
$1.98 per serving
5 minhands-on
Dr.’s pick
Dr.’s pick761 cal·55 g protein
More, not less upgraded
"More, Not Less" Upgraded Oats
$3.43 per serving·10 min total
5 min
388 cal·22 g protein
Apple cinnamon cream of rice
Apple Cinnamon Cream of Rice
$1.61 per serving
5 min
Aliyah’s pick
Aliyah’s pick351 cal·31 g protein
Berry
Berry Oat Bowl
$2.25 per serving
10 minhands-on
408 cal·24 g protein
Blueberry protein baked
Blueberry Protein Baked Oats
$1.75 per serving·45 min total