1 min
193 cal·30 g protein
In a pinch
Simple Protein Shake
$1.41 per serving
All recipes
In a pinch · Under 5 min
Guilherme's Oat Power Bowl
A warm oat bowl built on oat milk, molasses and a peanut protein stir-in, topped with nuts, seeds and fruit. Simmer it hot or soak it overnight and eat it cold.
Guilherme Abomai’s pick · ifbb pro bodybuilder & nutritionist · 5 years, 9 months plant-based
@guiabomaipro- Hands-on
- 5 min
- Hands-off
- 5 min
- Total
- 10 min
- Dishes
- 2
44gprotein730cal103gcarbs20gfatper serving · $3.42
Skillstove
Method
- 1
Add the oats and oat milk to a small pot over medium heat. Simmer for 4 to 5 minutes, stirring, until creamy. Or soak them overnight in the fridge and eat cold.
- 2
Take the pot off the heat. Stir in the protein powder with a splash more oat milk until smooth.
- 3
Slice the banana and strawberries, and chop the walnuts.
- 4
Spoon the oats into a bowl. Top with the molasses, walnuts, chia seeds, banana and strawberries.
Good to know
- Rotate the two fruits through the week, like mango and papaya, or apple and berries.
- Powdered peanut butter works well if you don't have peanut protein powder.
Nutrition
per serving- Calories
- 730
- Protein
- 44g
- Carbs
- 103g
- Fat
- 20g
- Fiber
- 17g
- Sodium
- 350mg
Contains tree nutSoy-freeGluten-free with oats labeled gluten-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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