5 min
Joey’s pick
Joey’s pick534 cal·41 g protein
In a pinch
Joey's Protein Oats Bowl
$1.98 per serving
All recipes
In a pinch · Under 5 min
Tropical Green Protein Smoothie
Mango covers the spinach completely, which is the whole trick. It's bright and cold and works as breakfast when you're running out the door, or as a snack after a workout. Hemp hearts make it creamy and add a little extra protein.
- Hands-on
- 3 min
- Hands-off
- None
- Total
- 3 min
- Dishes
- 1
36gprotein354cal32gcarbs11gfatper serving · $3.34
Skillblender
Method
- 1
Add the soy milk and spinach to the blender and blend first, so there are no leafy bits.
- 2
Add the mango, protein powder, hemp hearts and lime. Blend until thick and smooth.
Storage
Drink right away. Pre-pack mango and spinach in freezer bags for a 1-minute morning.
Nutrition
per serving- Calories
- 354
- Protein
- 36g
- Carbs
- 32g
- Fat
- 11g
- Fiber
- 5g
- Sodium
- 330mg
Contains soyGluten-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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