3 min
483 cal·32 g protein
In a pinch
Berry Crunch Protein Parfait
$3.82 per serving
All recipes
In a pinch · Under 5 min
Chocolate Peanut Butter Shake
Blender on, blender off, out the door. Frozen banana makes it thick without ice, and peanut butter powder adds the flavor without the heavy fat. Drink it with a straw and nobody has to know it's healthy.
Michael Bilotich’s pick · undefeated mma fighter and ceo of the evolved method · 1 year, 11 months plant-based
@michaelbilo_zero- Hands-on
- 3 min
- Hands-off
- None
- Total
- 3 min
- Dishes
- 1
40gprotein363cal37gcarbs9gfatper serving · $2.00
Skillblender
Method
- 1
Add the soy milk first so nothing sticks, then the protein powder, banana, peanut butter powder, cocoa and salt.
- 2
Blend on high until completely smooth, about 45 seconds. Add a splash more milk if it's too thick to pour.
Storage
Drink right away. Keep peeled banana chunks in the freezer so this is always an option.
Good to know
- Swapping to silken tofu? Use half the soy milk and add a teaspoon of maple. It turns out even creamier.
Nutrition
per serving- Calories
- 363
- Protein
- 40g
- Carbs
- 37g
- Fat
- 9g
- Fiber
- 7g
- Sodium
- 480mg
Contains soyContains peanutGluten-free
Calculated from ingredient reference data. Brand labels vary.
Reviews
No reviews yet
Made this one? Sign in to rate and review it.Sign in
Keep going
More like this
3 min
354 cal·36 g protein
In a pinch
Tropical Green Protein Smoothie
$3.34 per serving
1 min
193 cal·30 g protein
In a pinch
Simple Protein Shake
$1.41 per serving
5 minhands-on
Stephanie’s pick
Stephanie’s pick152 cal·10 g protein
In a pinch
Berry Frozen Yogurt Bark
$1.26 per serving·2 hr 5 total
5 min
Joey’s pick
Joey’s pick534 cal·41 g protein
In a pinch
Joey's Protein Oats Bowl
$1.98 per serving
10 min
375 cal·34 g protein
Quick
Peanut Butter Banana Overnight Oats
$1.67 per serving