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Kam's Dragonfruit Protein Smoothie
In a pinch · Under 5 min

Kam's Dragonfruit Protein Smoothie

Frozen dragonfruit, banana, mango and blueberries blend into a thick, spoonable smoothie. Medjool dates sweeten it naturally, and oat milk keeps it creamy.

Kameron Waters’s pick · award-winning filmmaker and co-creator of christspiracy · 19 years, 7 months plant-based
@kameronwaters
Hands-on
5 min
Hands-off
None
Total
5 min
Dishes
1
31gprotein748cal144gcarbs11gfatper serving · $5.32
Skillblender

Method

  1. 1

    If your dates feel firm, soak them in warm water for 5 minutes, then drain and pit them so they blend smoothly.

  2. 2

    Pour the oat milk into the blender first.

  3. 3

    Add the Vedge protein and the dates.

  4. 4

    Pile the frozen dragonfruit, banana, mango and blueberries on top.

  5. 5

    Blend on high for 45 to 60 seconds until completely smooth.

  6. 6

    If the blades stall, add a splash more oat milk and blend again, then pour into a tall glass and enjoy right away.

Good to know
  • Keep all the fruit frozen for the thickest, frostiest texture.
  • Pouring the liquid in first helps the blender catch the frozen fruit without stalling.

Nutrition

per serving
Calories
748
Protein
31g
Carbs
144g
Fat
11g
Fiber
20g
Sodium
450mg
Soy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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