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Joey's Protein Oats Bowl
In a pinch · Under 5 min

Joey's Protein Oats Bowl

The breakfast Joey Bilotich ate every morning of his bodybuilding prep. Oats cooked in soy milk, a full scoop of protein stirred in while they're hot, then banana, nut butter and a little cinnamon. It tastes like dessert and keeps you full until lunch.

Joey Bilotich’s pick · natural pro bodybuilder & co-founder of plant based blueprint · 2 years plant-based
@joeybilotich
Hands-on
5 min
Hands-off
None
Total
5 min
Dishes
1
41gprotein534cal57gcarbs18gfatper serving · $1.98
Skillmicrowave · stove

Method

  1. 1

    Combine the oats and soy milk in a pot or microwave-safe bowl. Heat on medium, or microwave for 2 to 3 minutes, stirring often, until soft and creamy.

  2. 2

    Stir in the protein powder while the oats are still hot until smooth. Add a splash more soy milk if it's too thick.

  3. 3

    Top with the banana, a drizzle of peanut butter, the chia, cinnamon, and a touch of maple if you like.

Good to know
  • Joey's prep version uses a full cup of oats and a whole banana, about 770 calories. Double the oats and banana and keep one scoop for the bodybuilder bowl.
  • Chocolate or vanilla protein both work. Pick yours above and the macros update.
  • Half water, half soy milk makes a thinner, lighter bowl.

Nutrition

per serving
Calories
534
Protein
41g
Carbs
57g
Fat
18g
Fiber
10g
Sodium
360mg
Contains soyContains peanutGluten-free

Calculated from ingredient reference data. Brand labels vary.

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