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Melissa's Protein Mug Cake (Birthday Cake)
In a pinch · Under 5 min

Melissa's Protein Mug Cake (Birthday Cake)

Melissa Donovan makes this when a cake craving hits but she wants something with real protein. One mug, one microwave, and you get a soft, moist birthday cake for one.

Melissa Donovan’s pick · vegan bodybuilder | holistic life coach · 10 years, 6 months plant-based
@myplantbasedfriend
Hands-on
5 min
Hands-off
None
Total
5 min
Dishes
2
35gprotein408cal50gcarbs7gfatper serving · $2.97
Skillmicrowave · blender

Method

  1. 1

    Blend the oats for a few seconds until they turn into a fine oat flour.

  2. 2

    In a microwave-safe mug or ramekin, stir together the oat flour, Vedge protein, baking powder, and salt.

  3. 3

    Pour in the soy milk, agave, vanilla extract, and almond extract. Mix until no dry spots are left.

  4. 4

    Microwave for 2 minutes 30 seconds. Use an oven mitt to take out the mug, because it will be very hot.

  5. 5

    Top with the rainbow sprinkles and enjoy right away.

Storage

Best eaten fresh from the mug.

Good to know
  • Use a mug that is big enough, since the cake rises as it cooks.
  • Let it cool for a minute before digging in so it sets up a bit.

Nutrition

per serving
Calories
408
Protein
35g
Carbs
50g
Fat
7g
Fiber
7g
Sodium
1420mg
Contains soyGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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