PBBPlant-BasedBlueprint
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"More, Not Less" Upgraded Oats
In a pinch · Under 5 min

"More, Not Less" Upgraded Oats

Creamy oats get piled with banana, berries, hemp, cacao and peanut powder for a bowl that adds more instead of taking away. Rotate the seeds and nuts to keep it interesting.

Hands-on
5 min
Hands-off
5 min
Total
10 min
Dishes
2
55gprotein761cal91gcarbs25gfatper serving · $3.43
Skillstove

Method

  1. 1

    Simmer the oats in the plant milk, stirring, until creamy. For overnight oats, soak them in the fridge instead (great with chia).

  2. 2

    Take the pot off the heat and stir in protein powder with a splash more milk so it stays smooth.

  3. 3

    Top with the sliced banana and the berries.

  4. 4

    Sprinkle on 2 tbsp hemp seeds, 2 tbsp cacao powder and 2 tbsp peanut powder.

  5. 5

    Add 1 tbsp ground flax, or rotate in chia, pumpkin seeds, walnuts or almonds for variety.

  6. 6

    Keep it looking neat, or mix it all together like a savage.

Good to know
  • Rotate the seeds and nuts through the week for variety.
  • Peanut powder brings about 8 g protein with far less fat than peanut butter.
  • The 50 g of oats is an estimate, so adjust to your appetite.

Nutrition

per serving
Calories
761
Protein
55g
Carbs
91g
Fat
25g
Fiber
19g
Sodium
360mg
Contains soyContains glutenContains peanutContains tree nut

Calculated from ingredient reference data. Brand labels vary.

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