3 min
483 cal·32 g protein
In a pinch
Berry Crunch Protein Parfait
$3.82 per serving
All recipes
In a pinch · Under 5 min
Simple Protein Shake
Not a recipe so much as a habit. One scoop, a glass of soy milk, a few ice cubes. It's how lifters close the gap between dinner and their protein target, and it tastes like a milkshake if you pick a good powder.
- Hands-on
- 1 min
- Hands-off
- None
- Total
- 1 min
- Dishes
- 1
30gprotein193cal6gcarbs6gfatper serving · $1.41
SkillNo cooking
Method
- 1
Add the soy milk and the protein powder to a shaker or jar with the ice.
- 2
Shake hard for 20 seconds. Done.
Good to know
- Soy milk adds 7 g of protein that oat or almond milk won't. On a cut, use water to save 80 calories.
Nutrition
per serving- Calories
- 193
- Protein
- 30g
- Carbs
- 6g
- Fat
- 6g
- Fiber
- 2g
- Sodium
- 290mg
Contains soyGluten-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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