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Berry Oat Bowl
Quick · 5–15 min

Berry Oat Bowl

Aliyah Bilotich’s pick · wellness enthusiast, bachelors in kinesiology, certified yoga teacher · 1 year, 10 months plant-based
@aliyahs.wellness
Hands-on
5 min
Hands-off
None
Total
5 min
Dishes
1
31gprotein351cal42gcarbs7gfatper serving · $2.25
Skillmicrowave · stove

Method

  1. 1

    Add the oats, soy milk, cinnamon, and salt to a microwave-safe bowl.

  2. 2

    Microwave for 1 minute, then stir.

  3. 3

    Continue microwaving in 20–30 second intervals, stirring between each, until the oats are soft and creamy.

  4. 4

    Stir in the protein powder. Add another splash of water or soy milk if it becomes too thick.

  5. 5

    Stir in about half of the berries so they warm and soften.

  6. 6

    Top with the remaining berries and optional maple syrup.

Good to know
  • Extra topping options: Chocolate chips, coconut flakes, cocoa powder, granola, fresh fruit, seeds (hemp, pumpkin, chia), etc.

Nutrition

per serving
Calories
351
Protein
31g
Carbs
42g
Fat
7g
Fiber
8g
Sodium
340mg
Contains soyGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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