Quick · 5–15 min

Peanut Butter Banana Overnight Oats

Name: Peanut Butter Banana Overnight Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 1 scoop Pea and rice protein blend; 1 small banana, ripe; Unsweetened soy milk; Peanut butter; Rolled oats; Chia seeds; 1 tsp cinnamon; Salt, pinch; 1 tbsp maple syrup, optional

Hands-on: 10 min
Hands-off: None
Total: 10 min
Dishes: 1

34gprotein375cal36gcarbs12gfatper serving · $1.67

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Skill Meal-prep friendlystove

Method

1
Mash the banana in a jar or bowl.
2
Stir in the soy milk, peanut butter, and the protein powder
3
Add the oats, chia seeds, cinnamon, and salt.
4
Mix well and refrigerate for at least 4 hours or overnight.
5
Stir before eating, drizzle with the maple syrup if using, and add preferred toppings.

Storage

Store in a container for up to 4 days in the refrigerator

Good to know

Add banana slices, a small peanut butter drizzle, cacao nibs/chocolate chips, and granola just before serving so the toppings stay fresh and crunchy.

Nutrition

per serving

Calories: 375
Protein: 34g
Carbs: 36g
Fat: 12g
Fiber: 8g
Sodium: 370mg

Contains soyContains peanutGluten-free

Calculated from ingredient reference data. Brand labels vary.

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Peanut Butter Banana Overnight Oats

Method

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