PBBPlant-BasedBlueprint
All recipes
Chuck The Vegan Lifter's Protein Pancakes
Quick · 5–15 min

Chuck The Vegan Lifter's Protein Pancakes

Psyllium husk and oat fiber give these low-calorie pancakes a soft, bready bite. Protein powder and egg white powder keep them filling.

Charlie Ziegler’s pick · bodybuilder · 3 years, 9 months plant-based
@chucktheveganlifter
Hands-on
10 min
Hands-off
5 min
Total
15 min
Dishes
2
32gprotein644cal140gcarbs6gfatper serving · $2.10
Skillstove

Method

  1. 1

    Whisk the flour, protein powder, psyllium husk, oat fiber, egg white powder, brown swerve, baking powder, baking soda and salt together in a bowl.

  2. 2

    Stir in the applesauce and coffee syrup until you have a thick, even batter.

  3. 3

    Let the batter rest for 5 minutes so the psyllium and oat fiber can thicken it.

  4. 4

    Heat a nonstick pan over medium-low heat.

  5. 5

    Scoop the batter into the pan in rounds and cook until bubbles form and the edges look set.

  6. 6

    Flip the pancakes and cook until golden and cooked through.

  7. 7

    Stack the pancakes and top with the chocolate chips and sugar-free maple syrup.

Good to know
  • If the batter gets too thick after resting, stir in a small splash of water.
  • Start with the lower amounts of oat fiber and sweetener, then add more next time if you want.

Nutrition

per serving
Calories
644
Protein
32g
Carbs
140g
Fat
6g
Fiber
16g
Sodium
700mg
Contains glutenSoy-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

Reviews

No reviews yet

Made this one? Sign in to rate and review it.Sign in
    Keep going

    More like this