3 min
Michael’s pick
Michael’s pick363 cal·40 g protein
In a pinch
Chocolate Peanut Butter Shake
$2.00 per serving
All recipes
In a pinch · Under 5 min
Berry Crunch Protein Parfait
Protein powder stirred into thick soy yogurt turns it into something closer to cheesecake filling. Layer it with berries and granola in a jar and you've got a breakfast that travels. It takes three minutes and zero dishes you'll resent.
- Hands-on
- 3 min
- Hands-off
- None
- Total
- 3 min
- Dishes
- 1
32gprotein483cal45gcarbs20gfatper serving · $3.82
SkillNo cooking
Method
- 1
Thaw the frozen mixed berries on the counter (or in the microwave on low) until soft and juicy, then drain off any excess liquid.
- 2
Stir the protein powder into the yogurt until completely smooth and thick.
- 3
Layer half the yogurt, half the berries and half the granola in a glass or jar, then repeat.
- 4
Finish with hemp seeds. If you're packing it, keep the granola in a separate container so it stays crunchy.
Storage
Assembled, it keeps overnight in the fridge. The granola softens, which some people prefer.
Good to know
- Thawed frozen berries release juice that swirls into the yogurt. It's cheaper than fresh and looks better too.
Nutrition
per serving- Calories
- 483
- Protein
- 32g
- Carbs
- 45g
- Fat
- 20g
- Fiber
- 6g
- Sodium
- 200mg
Contains soyGluten-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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