5 min
Gary’s pick
Gary’s pick1111 cal·24 g protein
Gary's way
Gary's Banana Mango Blueberry Power Shake
$5.73 per serving
All staples
Ways from Gary, Grace, Jonny and 4 more
Breakfast
Smoothies, shakes and juices
Breakfast in a glass, in five minutes.
The base
A liquid, a protein, fruit or greens, an extra (nut butter, cacao, seeds)
- 1Pour the liquid into the blender first.
- 2Add the protein, then fruit or greens.
- 3Add an extra and blend until smooth.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
15 ways to make it
5 min
Grace’s pick
Grace’s pick208 cal·4 g protein
Grace's way
Grace's Ginger Snap Juice
$1.48 per serving
10 min
Jonny’s pick
Jonny’s pick263 cal·4 g protein
Jonny's carrot apple ginger juice
Jonny's Carrot Apple Ginger Juice
$1.89 per serving
5 minJonny’s pick
Jonny’s pick324 cal·3 g protein
Jonny's go-to banana date
Jonny's Go-To Banana Date Smoothie
$1.35 per serving
15 minJonny’s pick
Jonny’s pick153 cal·6 g protein
Jonny's mean green juice
Jonny's mean green juice
$3.19 per serving
10 min
Kameron’s pick
Kameron’s pick994 cal·19 g protein
Kam's dragonfruit açaí bowl
Kam's Dragonfruit Açaí Bowl
$3.23 per serving