In a pinch · Under 5 min

Gary's Banana Mango Blueberry Power Shake

Name: Gary's Banana Mango Blueberry Power Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 medium banana; ¾ cup frozen mango; 1 cup blueberries; 1 tsp creatine; 1 tbsp chlorella powder; 1 tbsp spirulina powder; 1 cup water

Green bananas bring resistant starch and a mild flavor, while mango and blueberries make the shake sweet and fruity. Chlorella and spirulina add a deep green color and extra nutrients.

Gary Yourofsky’s pick · animal rights educator & lecturer · 30 years, 9 months plant-based

@realgaryyourofsky

Hands-on: 5 min
Hands-off: None
Total: 5 min
Dishes: 1

14gprotein328cal71gcarbs2gfatper serving · $4.41

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Skillblender

Method

1
Peel the green banana and break it into chunks so it blends smoothly.
2
Pour the soy milk into the blender first.
3
Add the banana, frozen mango and blueberries.
4
Add the creatine, chlorella and spirulina powders.
5
Add the .
6
Blend on high until completely smooth, about 1 minute. Add a splash more soy milk if it's too thick.
7
Pour into a tall glass and drink right away.