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Nate's Chocolate Malt Smoothie
In a pinch · Under 5 min

Nate's Chocolate Malt Smoothie

The cook makes this chocolate malt smoothie when a creamy, nostalgic craving hits. Bananas and dates do the sweetening, so it tastes like a treat with simple, wholesome ingredients.

Raw Natty N8’s pick ·
@rawnattyn8
Hands-on
5 min
Hands-off
None
Total
5 min
Dishes
1
8gprotein580cal139gcarbs7gfatper serving · $2.11
Skillblender

Method

  1. 1

    Peel the bananas and pull the pits out of the dates if they have any.

  2. 2

    Add the milk, bananas, dates, cacao powder, maca and cinnamon to your high-speed blender.

  3. 3

    Blend until completely smooth, about 1 minute.

  4. 4

    Taste it and add a splash more liquid if you want it thinner. Aim for a soft, creamy texture that is easy to drink, with no thickness or graininess.

  5. 5

    Pour into glasses and enjoy right away.

Storage

Best fresh. Keep leftovers in a sealed jar in the fridge for up to 1 day and shake well before drinking.

Good to know
  • Use very ripe, spotty bananas for the best sweetness.
  • Start with fewer dates and add more if you want it sweeter.
  • Soak dates in warm water for 10 minutes if your blender struggles.

Nutrition

per serving
Calories
580
Protein
8g
Carbs
139g
Fat
7g
Fiber
16g
Sodium
100mg
Contains tree nutSoy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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