4 min
485 cal·29 g protein
In a pinch
No-Cook Smoky Tofu Wrap
$2.52 per serving
All recipes
In a pinch · Under 5 min
Crunchy Sprout Salad
A light salad of tender sprouts, cool cucumber and juicy cherry tomatoes. Olive oil and lemon keep the flavors bright.
- Hands-on
- 5 min
- Hands-off
- None
- Total
- 5 min
- Dishes
- 1
26gprotein302cal13gcarbs18gfatper serving · $2.12
SkillNo cooking
Method
- 1
Rinse 1 cup of sprouts under cool water and shake them dry. Broccoli sprouts or a mix of alfalfa, radish and clover sprouts all work.
- 2
Dice the cucumber and halve the cherry tomatoes.
- 3
Chop the fresh herbs.
- 4
Add the sprouts, cucumber, tomatoes and herbs to a bowl.
- 5
Drizzle with the olive oil and lemon juice, then season with salt and pepper.
- 6
Toss gently and taste, adding more lemon, salt or pepper if you like. Serve right away while it's crisp.
Good to know
- Pat the sprouts dry so the dressing clings to them.
- Dress the salad just before eating so the sprouts stay crunchy.
Nutrition
per serving- Calories
- 302
- Protein
- 26g
- Carbs
- 13g
- Fat
- 18g
- Fiber
- 4g
- Sodium
- 420mg
Contains soyGluten-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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