PBBPlant-BasedBlueprint
All recipes
Scott Burnhard's Raw Gut Reset Salad
In a pinch · Under 5 min

Scott Burnhard's Raw Gut Reset Salad

A raw salad built around sea vegetables, sprouts and fermented kimchi for a fresh, gut-friendly bite. Coconut aminos add a mellow savory-sweet seasoning with no cooking.

Scott Burnhard’s pick · spreader of light · 8 years, 4 months plant-based
@scottburnhard
Hands-on
10 min
Hands-off
5 min
Total
15 min
Dishes
2
5gprotein181cal19gcarbs12gfatper serving · $1.42
SkillNo cooking

Method

  1. 1

    Cover the wakame with cool water in a small bowl and let it soak until soft and silky.

  2. 2

    Wash and dry the romaine, then chop it into bite-size pieces and add it to a large bowl.

  3. 3

    Drain the wakame, squeeze out the extra water and chop it into small ribbons.

  4. 4

    Add the wakame and the sprouts to the romaine and toss gently.

  5. 5

    Slice the sun dried tomatoes into thin strips. Halve the avocado, remove the pit and slice the flesh.

  6. 6

    Top the salad with the avocado, the sun dried tomatoes, a generous scoop of kimchi and 3 tbsp of pumpkin seeds.

  7. 7

    Drizzle the coconut aminos over everything and serve right away.

Good to know
  • Dress the salad just before eating to keep the romaine crisp.
  • Squeeze a little of the kimchi brine over the salad for extra tang.

Nutrition

per serving
Calories
181
Protein
5g
Carbs
19g
Fat
12g
Fiber
9g
Sodium
620mg
Soy-freeGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

Reviews

No reviews yet

Made this one? Sign in to rate and review it.Sign in
    Keep going

    More like this