8 min
Bryant’s pick
Bryant’s pick272 cal·9 g protein
Bryant's way
Bryant's Chickpea Tuna Salad
$1.03 per serving
All staples
Ways from Bryant, Joshua, Sandra and 1 more
Fresh
Big salad
A salad that's actually a meal.
The base
Greens, a protein, a grain or crunch, a dressing
- 1Wash and chop the greens.
- 2Add a protein and something hearty.
- 3Toss with the dressing right before eating.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
8 ways to make it
15 minhands-on
Joshua’s pick
Joshua’s pick600 cal·19 g protein
Joshua's way
Joshua's Zucchini Cucumber Pasta Salad
$3.74 per serving·30 min total
10 min
333 cal·7 g protein
Sandra's way
Sandra's Cucumber Noodle Salad
$3.47 per serving
10 minhands-on
Scott’s pick
Scott’s pick181 cal·5 g protein
Scott's way
Scott Burnhard's Raw Gut Reset Salad
$1.42 per serving·15 min total
5 min
Doug’s pick
Doug’s pick83 cal·2 g protein
Crunchy sprout salad
Crunchy Sprout Salad
$1.02 per serving
5 min
469 cal·26 g protein
Lemony lentil salad jars
Lemony Lentil Salad Jars
$2.39 per serving