

Joshua's Zucchini Cucumber Pasta Salad
Joshua Barone makes this pasta salad when he wants something cool, crunchy, and filling without turning on the stove. The creamy cashew sauce with a little curry and cayenne kick makes veggie noodles feel like a real meal.
- Hands-on
- 15 min
- Hands-off
- 15 min
- Total
- 30 min
- Dishes
- 3
Method
- 1
Cover the cashews with hot water in a small bowl and let them soak until soft. If they are already soaked, skip the wait.
- 2
Wash the zucchini and cucumbers. Use a vegetable peeler or mandoline to slice them into long, thin strips.
- 3
Stack the strips and cut them lengthwise into thin noodle-like strands. Put the noodles in a large mixing bowl.
- 4
Finely dice 1 tbsp onion, 1 tbsp bell pepper, and 2 tbsp tomato. Add them to the noodles and toss gently.
- 5
Drain the cashews and add them to a high-speed blender with the 2 tbsp onion, red bell pepper, half the avocado, garlic, coconut aminos, curry powder, cayenne, salt, and black pepper. Add a small splash of water and blend until smooth.
- 6
With the blender running, add the rest of the ⅓ cup water a little at a time until the sauce is rich and creamy enough to coat the noodles. Taste and add more salt or pepper if you like.
- 7
Pour the sauce over the noodles and veggies. Toss with tongs or two large spoons until everything is evenly coated.
- 8
Divide between two bowls. Top with the remaining avocado, the pumpkin seeds, and the sesame seeds.
Best eaten right away. Store extra sauce in a sealed jar in the fridge for up to 3 days and toss with fresh noodles when ready to eat.
- Pat the noodles dry with a clean towel after cutting so the salad stays creamy instead of watery.
- Add the cayenne a tiny pinch at a time if you want less heat.
- No time to soak? Cover the cashews with boiling water for 15 minutes.
Nutrition
per serving- Calories
- 600
- Protein
- 19g
- Carbs
- 44g
- Fat
- 44g
- Fiber
- 11g
- Sodium
- 360mg
Calculated from ingredient reference data. Brand labels vary.
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