

Lissa's No-Dehydrator Raw Bolognese
Melissa "Lissa" Maris makes this bolognese when she wants a fresh, no-cook dinner that still tastes cozy. She blends the sauce long enough to warm it, so you get a hearty Italian-style bowl without turning on the stove.
- Hands-on
- 20 min
- Hands-off
- None
- Total
- 20 min
- Dishes
- 3
Method
- 1
Spiralize the cucumbers into noodles and divide them between two bowls. Let them sit out so they come up to room temperature.
- 2
Roughly chop the mushrooms, carrot, celery, and red onion so they fit easily in a food processor. Peel the garlic clove.
- 3
Add the walnuts, chopped vegetables, garlic, 2 tbsp chopped basil, dried herbs, fennel seeds, smoked paprika, black pepper, and miso to a food processor.
- 4
Pulse until the mixture is thick and chunky, not smooth. Scrape it into a large bowl and set it aside.
- 5
Add the dates, tomatoes, onion powder, red bell pepper, garlic, apple cider vinegar, black pepper, smoked paprika, and water to a blender. Leave out the fresh basil and fresh oregano for now.
- 6
Blend on high for about 90 seconds, until smooth and warm.
- 7
Add the fresh basil and oregano and pulse for just 3 seconds. Blending herbs longer can make the sauce bitter.
- 8
Pour the sauce into the bowl with the chunky bolognese and mix well.
- 9
Scoop half of the bolognese onto each bowl of noodles.
- 10
Top with diced tomato, thin ribbons of basil, and grated Brazil nut. Add a sprinkle of dried parsley flakes, plus black pepper and red pepper flakes if you like.
Best eaten right away. Keep leftover bolognese and sauce in a sealed container in the fridge for up to 2 days, and spiralize fresh noodles when you are ready to eat.
- Use a microplane or lemon zester to grate the Brazil nut into a fine, snowy topping.
- Blending the sauce under vacuum, if your blender allows, cuts down on foam and gives a thicker, more flavorful sauce.
- Zucchini noodles work just as well if you prefer them to cucumber.
Nutrition
per serving- Calories
- 467
- Protein
- 12g
- Carbs
- 86g
- Fat
- 15g
- Fiber
- 14g
- Sodium
- 170mg
Calculated from ingredient reference data. Brand labels vary.
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