Quick · 5–15 min

Zucchini Noodles with Tomatoes and Figs

Name: Zucchini Noodles with Tomatoes and Figs
Prep time: 15 min
Total time: 15 min
Ingredients: 2 large zucchini, spiralized into noodles; 2 medium tomatoes; 3 medjool dates, pitted; 5 fresh ripe figs figs; 1 splash water; 1 tsp ground cumin, or hot pepper or celery powder, your choice; ¼ onion, thinly chopped; ¼ cup sprouted lentils, lentil sprouts; 12 cherry tomatoes, sliced; 4 figs, sliced

Fresh zucchini noodles are tossed in a blended tomato, fig and date sauce that tastes like summer. Crunchy sprouts and sliced figs on top finish it off.

SShared by Seth· verified plant-based

Hands-on: 15 min
Hands-off: None
Total: 15 min
Dishes: 3

10gprotein393cal95gcarbs3gfatper serving · $3.56

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Skillblender

Method

1
Spiralize the 2 large zucchinis into noodles and pile them into a big bowl or onto plates.
2
Add the tomatoes, pitted dates, 5 figs, a splash of water and your seasoning to a blender.
3
Blend the red sauce until smooth.
4
Thinly chop the onion.
5
Slice the cherry tomatoes and the 4 remaining figs.
6
Pour the red sauce over the zucchini noodles and toss to coat.
7
Top with the onion, lentil sprouts, sliced cherry tomatoes and figs, then serve right away.

Good to know

Pat the zucchini noodles dry with a towel for a thicker, less watery sauce.
Taste the sauce before pouring and add more cumin or hot pepper if you like it bolder.