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Bryant's Chickpea Tuna Salad
In a pinch · Under 5 min

Bryant's Chickpea Tuna Salad

Mashed chickpeas stand in for tuna in this quick, creamy salad. It's great piled on bread, stuffed in a wrap or scooped with crackers.

Bryant Jennings’s pick · world class heavyweight boxer · 11 years, 9 months plant-based
@byjennings
Hands-on
8 min
Hands-off
None
Total
8 min
Dishes
2
9gprotein272cal34gcarbs12gfatper serving · $1.03

Macros leave out garlic masala for now. We're checking its nutrition.

Skill Meal-prep friendlyNo cooking

Method

  1. 1

    Add chickpeas to a medium bowl and mash with a fork until flaky with a few chunks left.

  2. 2

    Stir in the vegan mayo, sweet relish and minced garlic until creamy.

  3. 3

    Sprinkle in the garlic masala, onion powder, salt and pepper.

  4. 4

    Mix well, then taste and adjust the salt and pepper.

  5. 5

    Chill for 10 minutes if you have time, then serve on bread, in a wrap or with crackers.

Good to know
  • Keeps in the fridge for up to 4 days in a sealed container.

Nutrition

per serving
Calories
272
Protein
9g
Carbs
34g
Fat
12g
Fiber
9g
Sodium
740mg

Macros leave out garlic masala for now. We're checking its nutrition.

Soy-free with oats labeled gluten-freeGluten-free with oats labeled gluten-freePeanut-free with oats labeled gluten-freeTree nut-free with oats labeled gluten-free

Calculated from ingredient reference data. Brand labels vary.

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