

Lissa's Raw Falafel Burgers
Melissa "Lissa" Maris makes these raw falafel burgers when she wants something fresh, filling and full of herbs. She piles them on crisp lettuce with a big spoonful of creamy cashew tzatziki.
- Hands-on
- 30 min
- Hands-off
- Overnight
- Total
- 30 min + overnight
- Dishes
- 3
Method
- 1
If your cashews are not already soaked, cover them with hot water and let them sit for 15 minutes, then drain.
- 2
Roughly chop the zucchini, red onion, parsley, cilantro and garlic for the patties so the food processor can handle them easily.
- 3
Add the chickpeas, walnuts, chopped veggies, herbs, garlic, miso, ground flax, lemon juice, cumin, coriander, smoked paprika and black pepper to a food processor.
- 4
Pulse until finely chopped and sticky but not puréed. You want a coarse, classic falafel texture.
- 5
Let the mixture rest for 10 minutes so the flax can absorb some moisture.
- 6
Form the mixture into 4 patties about 1/2 inch thick. Make smaller patties if you want more.
- 7
Place the patties on dehydrator trays and dehydrate at 115°F for 5 to 8 hours, flipping halfway. They are ready when the outside is firm and the center is still moist. Thicker or bigger patties will take longer.
- 8
While the patties dehydrate, make the tzatziki. Blend the soaked cashews, peeled zucchini, cucumber, lemon juice, garlic and miso until silky smooth, adding water a splash at a time as needed.
- 9
Add the dill and mint and pulse briefly so you keep little green flecks. Chill until serving.
- 10
Slice the tomato, cucumber and red onion. Set each patty on a romaine leaf and top with tomato, cucumber, red onion, sprouts, extra parsley and a huge spoonful of tzatziki. A little sumac over the sauce is lovely too.
Keep leftover patties and tzatziki in separate containers in the fridge for up to 4 days.
- For a more traditional tzatziki, blend the sauce without the cucumber, then finely grate the cucumber, squeeze out the liquid and stir it in.
- Dehydration time depends on patty thickness, so check the center after 5 hours.
Nutrition
per serving- Calories
- 339
- Protein
- 13g
- Carbs
- 33g
- Fat
- 20g
- Fiber
- 9g
- Sodium
- 480mg
Calculated from ingredient reference data. Brand labels vary.
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