

Louisiana Vegan Gumbo
Gumbo starts with a slow, chocolate-brown roux and the classic mix of onion, bell pepper and celery. Okra thickens the stew, and mushrooms, tamari and Cajun spice give it deep, savory flavor.
- Hands-on
- 40 min
- Hands-off
- 35 min
- Total
- 1 hr 15
- Dishes
- 3
Method
- 1
Finely chop the onion, bell peppers, carrots and celery. Mince the garlic, slice the mushrooms and cut the okra into rings.
- 2
Spray a little oil in a Dutch oven or large pot over medium heat. Brown the sausage links for about 8 minutes, turning every couple of minutes. Slice into rounds and set aside.
- 3
Turn the heat down to medium low. Stir the 2 tbsp olive oil and the rice flour together in the pot to make your roux.
- 4
Cook the roux gently, stirring often, until it goes from blonde to caramel to a rich chocolate brown. This takes about 45 minutes, and a higher heat will burn it.
- 5
Add the onion, bell peppers, celery and carrots to the roux. Season with the salt and pepper and stir well so the vegetables are coated.
- 6
Cover and cook over medium-low heat until the vegetables are almost tender, stirring now and then. Add a splash of water or stock if they stick. Stir in the garlic and cook for 1 minute.
- 7
Stir in the pureed tomatoes, tomato paste and mushrooms.
- 8
Stir in the rosemary, thyme, sage and Cajun seasoning, then the tamari and minced chipotle with its adobo sauce.
- 9
Add the okra, kidney beans and mushroom stock and mix well. Bring to a boil, cover, and cook until the okra is very tender and the gumbo is thick, stirring a few times. Add more stock or water if you want it thinner.
- 10
Stir in the browned sausage and bring back to a boil. Taste and add salt as needed, then turn off the heat and serve hot.
- Serve over cooked rice.
- Keeps in the fridge for up to 4 days or the freezer for up to 4 months. Reheat thawed gumbo in a saucepan until warmed through.
- Use canned or cooked beans, drained well. If you cook dry beans, start with 1 cup.
Nutrition
per serving- Calories
- 447
- Protein
- 27g
- Carbs
- 51g
- Fat
- 18g
- Fiber
- 15g
- Sodium
- 1650mg
Calculated from ingredient reference data. Brand labels vary.
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