15 minhands-on
486 cal·18 g protein
Fiona's way
Fiona's Pearl Barley Hotpot
$2.37 per serving·55 min total
All staples
Ways from Ryan
Comfort
Chili, stews and soups
Big pot, many meals.
The base
Beans or lentils, a broth or tomato base, veg
- 1Cook the onion and veg in a big pot.
- 2Add the beans or lentils and the broth or tomatoes.
- 3Simmer until thick, then season to taste.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
8 ways to make it
25 minhands-on
Ryan’s pick
Ryan’s pick619 cal·50 g protein
Ryan's way
Ryan's High Protein TVP Three Bean Chili
$3.76 per serving·1 hr 5 total
20 minhands-on
305 cal·25 g protein
Big-batch weeknight chili
Big-Batch Weeknight Chili
$1.69 per serving·55 min total
30 minhands-on
400 cal·27 g protein
Big-pot minestrone
Big-Pot Minestrone
$1.95 per serving·1 hr 10 total
40 minhands-on
447 cal·27 g protein
Louisiana vegan gumbo
Louisiana Vegan Gumbo
$3.08 per serving·1 hr 15 total
20 minhands-on
386 cal·24 g protein
Sausage, lentil and kale soup
Sausage, Lentil and Kale Soup
$2.25 per serving·45 min total