12 min
531 cal·26 g protein
Quick
Hot Dog Fried Rice
$2.25 per serving
All recipes
Batch cook · One session, many meals
Sausage, Lentil and Kale Soup
Smoky sausage coins, red lentils that melt into the broth, potatoes, kale and tomatoes. It's thick enough to stand a spoon in and cheap enough to feed a crowd. Keep a few quarts in the freezer and future you will be very grateful.
- Hands-on
- 20 min
- Hands-off
- 25 min
- Total
- 45 min
- Dishes
- 1
24gprotein386cal57gcarbs8gfatper serving · $2.25
Skill Meal-prep friendlystove · air-fryer
Method
- 1
Heat the oil in a large pot over medium-high. Sear the Smart Dogs, sliced into coins, until browned, then scoop out.
- 2
Add the onion and carrot and cook until soft. Stir in the garlic and spices for a minute.
- 3
Add the potatoes, lentils, tomatoes, broth and chickpeas. Simmer until the potatoes are tender and the lentils have melted in.
- 4
Stir in the kale and sausage and cook until the kale is bright and tender.
- 5
Finish with lemon and salt to taste.
Storage
Fridge 5 days. Freeze in quart containers for 3 months. Add a splash of broth when reheating, because the lentils keep thickening it.
Nutrition
per serving- Calories
- 386
- Protein
- 24g
- Carbs
- 57g
- Fat
- 8g
- Fiber
- 12g
- Sodium
- 1750mg
Contains soyGluten-freePeanut-free
Calculated from ingredient reference data. Brand labels vary.
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