Batch cook · One session, many meals

Tandoori Tofu Bites To-Go

Name: Tandoori Tofu Bites To-Go
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Ingredients: 2 blocks (16 oz) Super-firm tofu (high protein); ½ cup high-protein soy yogurt, plain, unsweetened; 2 tbsp garam masala, cumin, smoked paprika and turmeric; 1 tbsp lemon juice; 2 cloves garlic, grated; 2 tsp fresh ginger, grated; ½ tsp salt

Indian food is one of the easiest cuisines to eat plant-based, with dal, chana masala and aloo gobi on almost every menu. Protein is the gap. These spiced, charred tofu bites drop right into a curry and taste like they came from the same kitchen.

Hands-on: 12 min
Hands-off: 16 min
Total: 28 min
Dishes: 2

32gprotein307cal12gcarbs15gfatper serving · $2.24

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Skill Meal-prep friendlyair-fryer · oven

Method

1
Heat the oven to 425°F. Cut the super-firm tofu into 1-inch cubes.
2
Stir the yogurt, spices, lemon, garlic, ginger and salt in a bowl. Add the super-firm tofu and toss until every piece is coated.
3
Spread on a lined sheet pan and roast until charred at the edges.
4
Cool, then pack into 4 small lidded tubs.

Storage

Keeps 4 days in the fridge. Out of the fridge, eat within 2 hours (1 hour on a hot day).

Good to know

Order chana masala, dal, aloo gobi or baingan bharta with rice and drop these in.
Ask for no ghee or cream. Many kitchens finish dal and vegetables with butter unless you ask.
Soy-free? Swap in fava bean tofu above for the same protein with fewer calories.

Nutrition

per serving

Calories: 307
Protein: 32g
Carbs: 12g
Fat: 15g
Fiber: 4g
Sodium: 330mg

Contains soyGluten-freePeanut-free

Calculated from ingredient reference data. Brand labels vary.

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