20 minhands-on
Ally’s pick
Ally’s pick516 cal·27 g protein
Ally's way
Ally's Fully Raw Buffalo “Wings”
$4.19 per serving·5 hr 15 total
All staples
Ways from Ally and Brooke and Michael
Comfort
Nuggets, seitan and bites
Crispy, saucy, and made for dipping.
The base
Seitan, tofu or lentils, a coating or glaze, a side
- 1Cut or shape the protein into bites.
- 2Coat or glaze it.
- 3Bake, air-fry or pan-fry until crisp, and serve with a side.
Learn the base once. Every way below is the same idea with a different protein, sauce or veg.
11 ways to make it
15 min
Brooke’s pick
Brooke’s pick210 cal·32 g protein
Brooke's seitan steaks
Brooke's Seitan Steaks
$0.97 per serving
15 minhands-onBrooke’s pick
Brooke’s pick232 cal·29 g protein
Brooke's slow cooker salsa seitan
Brooke's Slow Cooker Salsa Seitan
$1.59 per serving·1 hr 45 total
10 minhands-on
Michael’s pick
Michael’s pick416 cal·72 g protein
Michael's way
5.0(1)Michael's Homemade Seitan Bites
$1.55 per serving·25 min total
30 minhands-on
556 cal·40 g protein
Chimichurri seitan steak and potato box
Chimichurri Seitan Steak and Potato Box
$4.01 per serving·1 hr 5 total
5 minhands-on
611 cal·29 g protein
Crispy nugget power bowl
Crispy Nugget Power Bowl
$3.74 per serving·15 min total